Tag Archives: wellness
Lemon Chia-seed Loaf (gluten-free)
It’s been almost 7 months since I’ve eaten gluten. I never thought that I could go for so long without eating wheat. Surprisingly, going gluten-free was not as hard as I thought it would be. However, if you’re considering going gluten free, know that you will have your moments… …when you catch yourself nose deep […]
The Power of Posture
How’s your posture right now? Are you slouched over the screen? Are you touching your neck or crossing your legs? Maybe, like me, you’ve even got them folded up to your chest. It’s true. I’m the biggest slouching Sally out there, and therefore am an expert on low-power posture. The fact that I married a […]
Grain-Free Granola Balls
I looooove granola, especially the homemade stuff, but like many others with digestive issues, oats just don’t seem to sit very well with me. Even the gluten free ones! Since I’d stopped making my granola I set out for another yummy, healthy breakfast alternative and was delighted when I came across the recipe for Grain […]
Roller-coasting Through Life
There I was, sitting in the passenger seat of our car for 6 long hours as we drove towards our destination. With each mile past, I was that much closer to a reality that I had tried not to think about for years. Maybe I thought that by avoiding thinking about it, I could somehow […]
Miso Soup Recipe
Probiotics. So hot right now. Kind of like this bowl of miso soup. Coincidence? A lot of people still think about soy as a health food. From what I know, soy can have restorative properties, but it has to be the right kind of soy. Most all soy used in North America is genetically modified. […]
Spaghetti Squash Scampi with Sauteed Asparagus
“I’m surprised that this isn’t disgusting!” Came the honest words of my sister-in-law as we ate this last week. I have to admit that squash didn’t always sound appealing to me, either, but it has become a staple in my kitchen and for good reason. With really minimal preparation it’s delicious; it has a mild […]
Green Smoothie
A year ago, I don’t think I’d ever used a blender. Now I use it almost every day for these delicious, nutrient-dense smoothies. I love starting my day off knowing that my body’s fueled well, and drinking these always gives me that peace of mind. Not to mention that I feel more energetic when I […]
Hearth in Hand
Alright friends, Truthlets and Thoughtbits is now Hearth in Hand! My blog will still center around wellness, conscious living and personal development, but as a new addition, I will also be showcasing some of the great, ‘clean’, gluten-free recipes that I come across every week! The main message of Hearth in Hand, is that all […]
A Tale of a Body, Neglected.
It’s not easy being me. Underestimated, ignored, neglected, mistreated. It hasn’t always been this way. In the beginning, we were well. We shared some good years together, when You trusted me and I trusted You. When we communicated clearly. I’ve always worked my hardest for You, but I don’t think You see it that way. […]
Everything in Moderation, except Poison
There is a ton of information out there that will tell you that aspartame is safe. There is also a ton of information that will tell you it isn’t. The peer-reviewed research is about as split as public opinion (not so surprisingly, the industry-funded research says its safe, and the independent research says its not, […]
Five Uplifting Songs
“If you are not living in JOY, you are out of integrity with your Soul.” Michael Bernard Beckwith “JOY springs from within; no one makes you joyous; you choose joyfulness.” Unknown “True JOY results when we become aware of our connectedness to everything.” Paul Persall Here are some of my favourite songs that uplift me every […]
Why I am a Pain in the Butt and Like it That Way
I am the biggest pain in the butt I know. My medical doctor, veterinarian, and dentist would agree. It’s not that I’m rude or disrespectful to them. It’s that, unlike the majority of the people they deal with, I ask questions. Questions like: Why are you prescribing my cat an antibiotic when she only has […]
Dear Diet
Dear Diet, I’m writing this letter to let you know that I am leaving you forever. We’ve been together on and off for years, and, let’s face it; things haven’t been good. When I met you, I was hopeful that you would be the one to make me happy, but it wasn’t long until things […]
Knowledge without Action
Since I was a child, I have had this reoccurring dream that I’m running through the neighborhood as fast as I can, jumping fence after fence after fence. It’s always clear that someone is chasing me, but I’ve never turned to see who it is. This dream reminds me of how life presents a series […]
No Apologies: The Infinity of Prosperity
After last week’s post, What I’m Driving, What’s Driving Me, I received a message from a good friend of mine. (If you haven’t read it, I told a story about how in a serendipitous turn of events, the Universe provided for me, at a time when I really needed it). My main message was that […]
Spring Cleaning: Mental EDITion
Spring is here and it’s time to clean house. I’m not talking about mopping the floors and scrubbing the bathtub, though I probably should do that too; right now I need to clean out the cobwebs from my mind. With a particularly tough year behind me, I’m going to need a really good broom! The […]
The Power of Gratitude
Giving thanks is the means by which you allow good to enter your life. It is a portal to the infinite abundance of the Universe. By adopting an attitude of gratitude you become conscious of the power that exists in the present moment. Take pause, find your breath and let go of your need to […]
Food or Something Like it
A friend told me about an experience she had at the farmer’s market once. She asked one of the vendors whether or not their produce was grown organically and was given a surprising response: “You young kids don’t know anything” she said, “Organic isn’t even a real thing, it’s just one of your fads. If […]
Valentine’s Day Promise
Photographed by Matt Heykin I promise to love myself unconditionally; regardless of how far away I am to reaching my goals. I promise to allow myself to be imperfect and make mistakes. I promise to release the need for external acceptance. I accept myself now regardless of where I’ve been, where I am, and where […]
Hearth in Hand 