Tag Archives: health

No Bake Coconut Snow Balls

This recipe, courtesy of thekitchn.com is so simple and delicious–the perfect recipe for the busy Christmas season. It’s no bake and caters to most dietary needs: it’s raw, vegan, gluten-free and nut-free. Not to mention, unlike most sugary Christmas treats, it actually has nutritional value! The coconut is a great source of healthy fat and […]

Lemon Chia-seed Loaf (gluten-free)

It’s been almost 7 months since I’ve eaten gluten. I never thought that I could go for so long without eating wheat. Surprisingly, going gluten-free was not as hard as I thought it would be. However, if you’re considering going gluten free, know that you will have your moments… …when you catch yourself nose deep […]

The Power of Posture

How’s your posture right now? Are you slouched over the screen? Are you touching your neck or crossing your legs? Maybe, like me, you’ve even got them folded up to your chest. It’s true. I’m the biggest slouching Sally out there, and therefore am an expert on low-power posture. The fact that I married a […]

Raw Chocolate Pudding

Sweet tooth -n  -A fondness or craving for sweets – Strong liking for sweet foods -The reason why alongside my super-healthy recipe board on Pinterest, I keep a separate folder hidden in my bookmarks for more naughty recipes with titles like ‘peanut butter chocolate chip cookie bites’, ‘red velvet cheesecake brownies’, or ‘salted caramel cupcakes’. […]

Grain-Free Granola Balls

I looooove granola, especially the homemade stuff, but like many others with digestive issues, oats just don’t seem to sit very well with me. Even the gluten free ones! Since I’d stopped making my granola I set out for another yummy, healthy breakfast alternative and was delighted when I came across the recipe for Grain […]

Miso Soup Recipe

Probiotics. So hot right now. Kind of like this bowl of miso soup. Coincidence? A lot of people still think about soy as a health food. From what I know, soy can have restorative properties, but it has to be the right kind of soy. Most all soy used in North America is genetically modified. […]

Flourless Banana Almond Muffins

Have you ever seen more beautiful little muffins than these? These have been my saving grace going gluten-free. They’re perfect for breakfast, before a workout or just when I’m craving something ‘bready’. I love them because they are both savory and sweet and very moist compared to some other gluten free muffin recipes I’ve tried. […]