Tag Archives: nutrition

No Bake Coconut Snow Balls

This recipe, courtesy of thekitchn.com is so simple and delicious–the perfect recipe for the busy Christmas season. It’s no bake and caters to most dietary needs: it’s raw, vegan, gluten-free and nut-free. Not to mention, unlike most sugary Christmas treats, it actually has nutritional value! The coconut is a great source of healthy fat and […]

Spaghetti Squash Scampi with Sauteed Asparagus

“I’m surprised that this isn’t disgusting!” Came the honest words of my sister-in-law as we ate this last week. I have to admit that squash didn’t always sound appealing to me, either, but it has become a staple in my kitchen and for good reason. With really minimal preparation it’s delicious; it has a mild […]

A Tale of a Body, Neglected.

It’s not easy being me. Underestimated, ignored, neglected, mistreated. It hasn’t always been this way. In the beginning, we were well. We shared some good years together, when You trusted me and I trusted You. When we communicated clearly. I’ve always worked my hardest for You, but I don’t think You see it that way. […]